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FOOD & NUTRITION

1 Week Exercices and Diet to Lose Belly Fat

An effectiveand good strategy to lose a belly fat is to run for 25 minutes every day and eat a few calories, fats and sugars so that the body spends the accumulated fat.

But in addition to the running it is important to do abdominal exercises because they help strengthen the abdomen, improving the abdominal appearance. If you do not like or cannot do sit-ups meet other exercises to set the belly without doing sit-ups.

Lose Belly Fat in a week

Evenif 1 Week is a very short period to eliminate all the accumulated fat, it is possible to lose weight and disinfect the belly.

Belly fat losing exercises in 1 Week

An excellent exercise to lose belly fat quickly is to running because it spends a greater amount of calories in a short period of time, since in only 25 minutes of the running are spent at least 300 calories, for example. If you are starting the practice of physical activity start slowly and gradually increase the time and intensity of your training.

Other exercises to complete the daily training to lose belly fat in 1 Week are the ABS, which in addition to strengthening the CORE, reduce the amount of fat accumulated in the region, helping to lose the belly fat. Learn the main exercises to define the abdomen.

Best exercises to lose belly fat

The best exercises to burn localized fat are those that spend a lot of calories in 1 hour of activity, like the following aerobics:

Type of exerciseCalories
Running700
Aerobics class260
Riding bike279
Jump rope400
Fast walking315
Swimming368

Diet to lose belly fat in 1 Week

The food to lose belly fat in a week consists of providing the maximum of nutrients with the minimum of calories, fats and sugars. In this diet is recommended:

  • Eating 6 meals a day, always eating every 3 hours.
  • Drinking at least 2 litres of water or green tea per day.
  • Eat a different salad every day and a lot of meat, fish or chicken that fits in the palm of your hand.
  • Eat 2 fruits a day, every day, preferably with less sugar.
  • Taking 2 yogurts with live lactobacilli a day, like Yakult, because it will facilitate intestinal transit, decreasing the belly.
  • Eating less salt, opting for herbs and seasoning salads with lemon, for example.
  • Having a cup of boldo tea half an hour before lunch and dinner. because he fights the gas and so disables his belly.
  • Check out the diet menu to lose stomach indicated by our nutritionist.

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