With the advent of online shopping, there are literally hundreds of different protein powders whey available for purchase, and all seem to promise they are better than their competitors. How can you say it? What is the best protein powder whey?
It seems that all have a different way of defining the best protein powder. Some, such as the isolated whey of milk, is valued for the amount of protein per gram containing: wins the serum with the lowest number of carbs and fats. Other brands seem to be fairly adamant that the best whey is one without artificial ingredients, and others add additional ingredients, such as glutamine and taurine, for its potential benefits additional.
Continue reading to obtain some breakdowns are more detailed to the best of our election and opinions by category. At the bottom of this article, we’ve also included an infographic that describes some common ingredients in supplements of whey protein.
There are many myths about protein powder whey of milk, but this is the main benefit: it is a source of protein, cheap and convenient. That is nothing to sneeze. Typically, the protein is the most expensive of the three macronutrients (proteins, carbohydrates, and fats) and most of the people do not get the protein intake that is generally recommended for individuals who perform physical exercises strenuous on a regular basis: a gram per pound of body weight. In addition to that, whey is a complete protein that contains all essential amino acids necessary to stimulate muscle growth.
We tested dozens of them, from the most sold to the least known, to calculate our favorites according to the goal:
The best selection of whey protein
The best whey protein to build muscle: Dymatize Iso-100
The best whey protein for weight gain: Isopure Low Carb
The best whey protein for women: PrettyFit Whey
The best whey protein for men: Cellucor Cor-Performance
The best whey protein to lose weight: FitMiss
Ingredients more transparent: Transparent Labs 100% Grass-Fed Whey Concentrate
Read below for even more categories and selections!
Whey Protein Powder Ingredients
What are the benefits of Whey Protein Powder?
There is much debate over whether or not to consume a protein shake after a workout, that is to say, if a shake post-workout significantly enhances recovery and muscle growth.
However, as we said before, if you perform strenuous exercises regularly, you need to consume a relatively large amount of protein (and calories in general) to develop muscle, recover properly and grow stronger for the next workout. Whey is a fantastic way to do that.
The best whey protein to build muscle
Our serum favorite to build muscle is Dymatize Iso-100. Our main reason is that of all the protein powders that we reviewed, Iso-100 is mainly composed of hydrolyzed whey. The hydrolyzed whey (also called peptide serum) is more rapidly absorbed than other forms of whey, and although the difference is quite small for recreational athletes, is what led to Iso-100 to our first post. The Chocolate Fudge knows excellent with water. Learn more about Dymatize Iso-100 here.
Syntha-6 of BSN finished in second place for muscle gain. It is very rich in calories with 200 per serving and contains 15 grams of carbs per 22 grams of protein, and remember that if muscle gain is a priority, you must consume more carbohydrates than protein on rest days. He also knows very well with water, but it contains artificial ingredients (including soy) that can give you a break.
Ultimate Nutrition Whey Gold was our third-favorite to win muscle. Our main motivation is the fact that it contains waxy maize, a carbohydrate that is very effective to increase the sugar in the blood. That means that the nutrients will reach your muscles quickly. It is also free of soy and tastes great with water.
The best whey protein for weight gain
Our favorite for increase of weight is Isopure Low Carb.
If your main concern is to gain mass, Isopure is a good choice because with 220 calories, is the most energetic of all the powders of whey protein that we tested. Also is protein powder more nutritious that we find, which contains 50 percent of the recommended daily intake of nearly two dozen vitamins and minerals, so that it can help you maintain your health under control while gaining weight deliberately. Learn more about Isopure Low Carb here.
BSN Syntha-6 is our second favorite for the weight gain because with 200 calories per tablespoon, it is the second protein powder with more density calorie that you obtained our approval.
Pro Jym, with 150 calories per serving, is the third of whey protein with a higher calorie content, which exceeded our quality threshold. That said, it is a mixture of whey, casein and egg protein, so they should digest relatively slowly, and increase the feeling of satiety, it is possible that you don’t want if you expect to consume a large amount of calories.
The best whey protein for women
For several reasons, PrettyFit is an excellent isolated whey that contains less than a gram of carbohydrates and fat per serving. This makes it very low in calories, plus it contains no soy, which can be useful for women concerned about consuming phytoestrogens, and is free of artificial flavors, dyes and sweeteners. And despite the fact that it is lactose free, contains five digestive enzymes to minimize the stomach problems. Learn more about PrettyFit here.
FitMiss Delight is also an excellent option for women. It is ultra low in calories (90 per serving) and contains one serving of fruit and vegetables in powder for an extra boost of micronutrients.
Muscle Feast, Hormone-Free Whey Isolate is also a good choice. It is free of soy, very low in calories (99 per serving), contains no artificial ingredients, and the cows are free range and are not treated with hormones or antibiotics.
The best whey protein for men
Then, Cellucor Cor-Performance was our protein powder favorite for men. Does not contain soya, contains two digestive enzymes and tastes very well with water. Also mixes well. Learn more about Cellucor Cor-Performance here.
Pro Jym is also a great protein powder for men. Does not contain soy and, given that it is 40% casein, digests slowly and helps you feel satisfied for a longer time than many isolates whey milk quickly digested, so is great after a workout or before going to bed. That said, the chocolate flavor tastes a bit like space food: we prefer the vanilla.
MyProtein The Whey is a protein powder undervalued, in our opinion. The concentrated whey MyProtein (so-called “Impact”) is very popular in online communities like reddit because it has a good reputation with testers outside, but The Whey is a higher quality product: the first ingredient is isolated from serum, has five digestive enzymes , soy free, and the taste of sweet chocolate tastes very well with water.
Are you still looking for the best whey protein for you?
We understand that not all of the athletes and sportsmen will find brands that perfectly fit your needs from our previous selections. So we have included even more details for our favorites in a few other categories common and popular below.
The best whey protein to lose weight
Disclaimer: Please note that none of these products describe themselves as supplements weight loss and should not be taken as such. Please consult with a healthcare professional before starting any weight loss protocol.
Due to its profile of ingredients, FitMiss Delight, was our protein powder favorite to lose weight. As mentioned previously, is low in calories and contains a strong dose of green powder, but its ingredient more impressive? SolaThin , a protein made of potatoes that has been shown to help increase satiety, or a feeling of fullness. Learn more about FitMiss Delight here.
Ultimate Nutrition IsoCool is a protein powder of high quality which can be ideal for losing weight. With 90 calories per serving, has fewer calories than FitMiss and it has no carbohydrates or fat. The main reason I include it is that knows very well with water, so that it is easy to keep the calories even lower by leaving out the milk. (Also contains soy and artificial sweeteners).
Dymatize Iso-100 is another great option for losing weight, mainly because it also tastes very well with water. It is much cheaper than IsoCool also, although it is higher in calories (120 per serving).
The best whey protein all natural
Onnit’s Grass-Fed Whey Isolate really took the cake. The cows, which wander freely through the lush pastures of New Zealand, are never treated with hormones or antibiotics, and the protein is not only flavoured with stevia, but also with sea salt, fruit monk and oil medium-chain triglycerides. In addition, it comes with seven digestive enzymes and some probiotic bacteria to improve digestion.
Muscle Feast, Hormone-Whey Isolate is an option that is totally natural and very nice. It is made of dairy products imported from Germany and is free range, hormone-free and antibiotic-free. There is also no sweeteners, flavors, or artificial colors. Learn more about the isolated serum-free hormone-Muscle Feast here.
Xwerks Grow is a serum of first quality, made from dairy grass-fed imported from New Zealand. Marketed to athletes in fitness functional (Xwerks is a sponsor of the superstar CrossFit Noah Ohlsen), Xwerks has zero grams of carbs or fat per serving.
SFH Pure is our third natural whey favorite. The dairy is grass-fed and because it is a concentrate of whey, contains one gram of fat per serving. (The benefits of dairy products grass-fed is limited to the fat content, so that a concentrate of whey grass fed is good). Contains No soy, and contains nothing more than whey, natural flavor of chocolate, sunflower lecithin, and stevia.
The best whey protein
We think that BodyTech Whey Tech Pro 24 was our serum favorite for the value. Whey isolate is the first ingredient, which is extremely unusual for a protein powder. Learn more about BodyTech Whey Tech Pro 24 here.
Isopure Low Carb was our second favorite selection. It is a isolated whey, which is usually quite expensive, this was quite reasonable. A portion is huge and provides fifty grams of protein, which is approximately double the size of milk serum standard. Isopure also added a ton of vitamins and minerals to the product, which is also the protein powder is more nutritious, which I tried.
Muscle Feast, Hormone-Whey Isolate also has an excellent relationship quality-price. It is a good value for any whey protein, a great value for an isolated whey and an incredible value for a whey protein naturally sweetened, hormone-free and grass-fed.
The best protein powder Grass-Fed
Onnit Grass-Fed Whey Isolate, was my absolute favorite. Comes from dairy cows of New Zealand are roaming free and has a sugar level of zero is amazingly good for a whey with no artificial ingredients or sweeteners. The best part is that the product focuses on the digestion: contains not less than seven digestive enzymes, the highest amount that I had seen in a whey protein before this out-of-three; in addition, it also has probiotic bacteria.
Muscle Feast, Hormone-Whey Isolate is also a great choice. It is a bit more basic than some of the other options here: only whey, natural flavors, sunflower lecithin, and stevia, but it has a price extremely good 4 cents per gram of protein.
Grass Fed Whey Pure Label Nutrition is also one of my favorites. It is also cheap for the whey of milk, conventional or grass fed to 4.2 cents per gram of protein, but the reason I included it is that it is the serum of milk without tasting the most tasty I have ever had. I have No idea why because, literally, it only contains whey concentrate, but it adds a creaminess which is very pleasant to the milk, or oatmeal. It is the only tub of whey without flavor that I have finished.
The best whey for digestion
Onnit’s Grass-Fed Whey Isolate, without a doubt. Many companies will put digestive enzymes in their protein powders whey, with the idea that they can improve the absorption, reduce the indigestion potential and possibly make your product more appealing to those with sensitivities to lactose. Before testing the serum of Onnit, the highest amount of enzymes that we had seen on a milk serum were three. Onnit has seven, it also has some probiotic bacteria, which could improve the digestive health and confer other benefits to the athletes.
The best whey is low in carbohydrates
Ultimate Nutrition Isocool is a solid bet for low in carbohydrates. One tablespoon has zero grams of carbohydrates, 23 grams of protein and zero grams of fat. This is a protein directly and is extremely tasty too – Chocolate Crème legitimate know to chocolate bars melted. If you are discouraged by the soy lecithin that it contains, you can try the Allmax Isoflex without carbohydrates, which is not so tasty, but it is cheaper.
The best whey for the Paleo diet
The serum bare Naked Nutrition was the whey of milk Paleo more tasty. Obviously, many people on Paleo do not consume dairy products at all, but to those who like their whey to be fed with grass and not have artificial ingredients. Even the “natural flavors” often contain solvents and preservatives, so that to the natural whey more absolute, who you knew very well, we resorted to Naked Nutrition. It is only whey, cocoa, organic sugar and organic coconut. It is usually considered Paleo, but if you don’t like the sugar, coconut, whey, Pure Label Nutrition was the serum of grass without taste the most tasty that we tried, and it has absolutely no other ingredient.
The best replacement of Whey for Meal
IdealShake was our best bet for a serum that offers nutrition nearly complete. There is a line quite blurred between “serum that has some extra vitamins” and “replacement shake based meal serum”, but IdealShake has come out on top. It has a base of concentrated and isolated whey has 100 calories per serving and provides about 75 percent of the recommended daily intake of most vitamins and minerals per serving. That includes iron, vitamin D, magnesium and vitamin B12. It is not a spread bad, though it contains about as many carbs as proteins. (If that is a problem, review the surprisingly nutritious Isopure in place).
The best whey to reduce the cholesterol
Allmax Isoflex is our whey of milk favorite cholesterol-free. Cholesterol is very common in the powders of protein of serum of milk, even in varieties with no fat. If you’re looking for protein powder whey has the lowest amount of cholesterol possible, it is smart to start with insulation. (You can always find hydrolyzed whey, but it is much more expensive for the same fat content.) Our favorite no absolutely no cholesterol was Allmax Isoflex, which has a super awesome division macro: zero fat, one gram of carbohydrates, and 27 grams of protein per serving.
The best whey protein for belly fat
FitMiss is a good option if you are looking to lose abdominal fat or body fat in general. It has only 90 calories per serving with 20 grams of protein, 1.5 grams of fat and 3 grams of carbohydrates. That should help keep down your calories count, especially because it contains an enzyme from potatoes that has been shown to help reduce cravings of hunger. If you are just looking for a protein powder with zero carbs or fats, Isocool Ultimate Nutrition is a good option.
Best Whey Protein for High Blood Pressure
Designer Whey Native Whey Isolate may be useful for those looking to reduce sodium. A lot of doctors recommend minimizing sodium if your blood pressure is running high. We’re not doctors, so we’re recommending anything for high blood pressure, but if you’re looking to reduce sodium as much as possible then we’d go with Designer Whey Native Whey Isolate, which has just 35 milligrams per serving. That’s about one percent of the recommended daily intake and it’s the lowest sodium whey protein powder we’ve tried.
The best whey protein for lactose intolerance
Onnit’s Grass-Fed Whey Isolate is a good bet for the lactose intolerant. In the first place, is an isolated whey that has a lot less lactose than whey concentrate from milk is cheaper and more common. Onnit has labeled their product as lactose-free, but in case of persistence of the lactose persistent, the product also contains lactase, a digestive enzyme that helps some people to digest lactose when we otherwise would have problems.
The best whey protein for testosterone
Body Fortress Super Advanced Whey Protein can be useful to testosterone. This is because some studies have linked cholesterol with the production of testosterone, and increase your intake might have a positive effect. The protein from Body Fortress has the highest levels of any protein that we have tested, with a massive 42 percent of your daily intake of cholesterol per tablespoon. That combined with the 18 percent of your daily intake of saturated fats, which can also have an effect on your T.
The best whey protein for the night
Pro Jym could be the best whey protein to take before bedtime. It is a little expensive, but it has a mixture of different types of proteins include milk protein and micellar casein, which represents a 40 percent casein protein. Many people like to take casein before bed because it digests much more slowly than whey, which means that it will continue releasing amino acids into the bloodstream for hours after you hit the hay. This could make it more useful for muscle gain the whey by itself.
Ingredients more transparent
One of the most common complaints about supplements comes from people who feel that you never really know what you’re getting. Here there are some companies that have gone above and beyond in terms of transparency.
Transparent Labs 100% Grass-Fed Whey Concentrate, as its name indicates, is a selection solid. Not only provide certificates of composition and analysis of all their products on their site, but it will also tell you what is in each product up to the milligram.
Raw Grass Fed Whey is another serum that really tries to be transparent. Has only one ingredient (so you don’t have to worry about the ratios of sucralose to stevia) and have certificates of analysis on their site that show evidence of contaminants, heavy metals, antibiotics and pesticides.
Muscle Feast, Grass-Fed Whey Isolate is another great choice. It is tasty, super cheap and the site, third-party test Labdoor named the protein of serum of milk of the highest quality in the market by taking into account the purity, nutrition, safety, effectiveness, and accuracy.f
It was not easy to land on these best protein powders; we had to weigh the ingredients, effectiveness, taste and many other factors, including the fact that different consumers will value qualities entirely different in their health supplements. But we are confident that we have selected the best whey protein, no matter what their reasons for resorting to the protein shakes. All we can say now is: from bottom to top!