Vaginal odor is a problem that many women face in their daily lives. It can be very embarrassing, and may even restrain women who suffer from it, making them feel insecure in public, or embarrassed with their partners.
If you are suffering from this problem, do not despair! In the following article we will analyze the possible causes of bad vaginal odor, and we will know different natural remedies to eliminate it completely
What Causes the Bad Vaginal Odor?
The vagina has a humid environment, rich in flora and fluids, which produce moisture and bacterial secretions. Vaginal secretions are a product of the combination of these fluids and bacteria, and sometimes they can emit a certain odor. Most of these scents are normal, as long as they are not excessive.
However, if we notice that those smells suddenly become stronger and smelly, we may be facing a health problem. Some of the most common causes of bad vaginal odor are:
✓Bacterial vaginosis (BV) or yeast vaginal infections: An alteration in vaginal pH (the normal level would be between 3.8 and 4.2) can cause a proliferation of organisms normally present in the vagina, causing a vaginal infection and, with it, the bad smell. The bad vaginal odor caused by this type of infection has a characteristic fishy smell.
✓Lack of hygiene: It is important to maintain a daily hygiene of our entire body, but especially our private parts, as they are much more delicate. Bad hygiene, or an excessive accumulation of sweat in that area, could be causing that bad vaginal odor.
It is important to use soap with neutral pH, since the vaginal area is very delicate, and a normal soap could unbalance its pH, producing irritations.
✓Foreign bodies lodged in the vagina: Another cause of a bad vaginal odor could be the presence of a foreign body lodged in the vagina, such as a tampon. If something stays too long inside, it will alter the vaginal ecosystem, producing an infection that will cause the bad smell.
✓Trichomoniasis: Sexually transmitted diseases (STDs) can also produce a bad smell. Specifically, trichomoniasis is an infection that normally produces vaginal odor.
✓Hormonal changes: The amount of flow varies throughout menstrual cycles. Hormone therapies, birth control pills and vaginal creams can have an effect on vaginal pH and, consequently, on odor.
The hormonal changes caused by menstruation, menopause or even pregnancy, can also cause a watery discharge with a bad smell.
✓Diet: What we eat can also directly influence our vaginal odor. Spicy food, strong condiments such as curry, garlic or onion, and foods like asparagus, can increase the amount of vaginal discharge, and also of its smell.
✓Certain medications: Some medications, such as antibiotics, can affect the bacterial balance of the vagina, causing changes in the smell.
✓Cancer: Although it is the least frequent reason, both cervical cancer and vaginal cancer can cause vaginal secretions with a bad smell.
11 Natural Remedies Against Bad Vaginal Odor
For whatever reason, vaginal malodor is always very embarrassing, and it can make us feel uncomfortable and insecure constantly. Do not let the vaginal smell condition your social life, eliminate it completely with the following natural remedies:
➤Fenugreek or fenugreek: Fenugreek (fenugreek) is especially beneficial for women, because it regulates hormones, promoting a hormonal balance and thereby eliminating the bad vaginal odor caused by hormonal imbalances. It is also beneficial to regulate the menstrual cycle if consumed regularly.
To put this remedy into practice, we can consume fenugreek in the form of tea, or use it topically.
➤Fenugreek Tea: To make fenugreek tea, mash a tablespoon of fenugreek seeds with the help of a mortar and pestle. Heat a glass of water until it boils, and add the ground seeds. Let it cool for about 10 or 15 minutes, and you’re ready to drink.
It is advisable to take it daily for at least two weeks, to make it work properly.
➤Fenugreek used topically: Add 3 teaspoons of fenugreek seeds in a liter of water, and boil over medium heat for half an hour. Then let it cool and wash your private parts with this water. Repeat this process 3 times a day to completely eliminate your vaginal odor.
➤Natural yogurt: Natural yogurt is rich in lactobacilli, healthy bacteria that will restore normal levels of vaginal pH, thus reducing infection by bacteria, and also fungal infections, such as candidiasis. It is advisable to take two natural yogurts a day to provide our body with the necessary balance.
We can also apply natural yoghurt topically. Take a piece of cotton, or a tampon, and soak it well in plain yogurt. Apply it to the vagina, and let it act for a few hours. Then remove the cotton or tampon, wash the area with plenty of water and dry well. Repeat this process daily for at least a week.
➤Garlic: The antiseptic, antifungal and bactericidal properties of garlic will help us to eradicate the bacteria and fungi that may be causing the bad vaginal odor. We can also apply this remedy by ingesting garlic, or topically:
To take it ingested, it is advisable to eat 1 or 2 cloves of raw garlic, with a glass of warm water, every morning on an empty stomach. You can also include garlic in your meals and sauces, to increase its effect.
To use it topically, introduce a peeled and well-washed garlic clove into the vagina, and let it work for a couple of hours. Then, remove it and wash yourself well.
If you prefer, instead of a whole clove of garlic, you can also make a paste of garlic by crushing a few teeth, and then apply it both inside the vagina and outside. Let it act for 10 minutes, and then wash it well.
Repeat either of the two processes a couple of times a week, to finally eliminate the vaginal odor produced by bacteria or fungi.
Apple cider vinegar: Apple cider vinegar has antifungal and antimicrobial properties. This, coupled with its ability to balance pH levels naturally, make it an ideal product to fight against bad vaginal odor. We can take it orally, or use it topically:
To take it orally, dilute 4 tablespoons of apple cider vinegar in a glass of water and take this mixture once a day. This will not only balance the pH of your vagina, but of your entire body.
To use it in a topical way, we can do it in three different ways:
Dilute some apple cider vinegar in warm water and rinse your vagina with this mixture.
Soak a tampon or a piece of cotton in apple cider vinegar diluted in water, and insert it into your vagina. Let it act for an hour, remove it and wash it well.
Fill your bathtub with warm water and add 3 cups of apple cider vinegar. Then, sit in this water for 30 minutes, and wash afterwards. If you want to save water, you do not need to fill the bathtub completely, just until you cover your legs sitting.
✓Tea tree oil: The antiseptic properties of tea tree oil will help eliminate bacteria that may be causing your bad vaginal odor. This oil can irritate the skin, so it is recommended never to use it without diluting it in water.
We can apply this remedy in three different ways:
Mix 2 or 3 drops of tea tree oil in warm water and rinse your vagina with this mixture. It will be advisable to repeat it 3 times a day.
Dilute a few drops of tea tree oil in a glass of water, and soak a tampon or a piece of cotton in it. Then, insert it into your vagina and let it act for 5 minutes. After this time, remove it and wash it well. Repeat the process once a day, for at least a week.
Fill your bathtub with warm water and add 5 drops of tea tree oil. Then, sit in this water for 30 minutes, and wash afterwards. If you want to save water, you do not need to fill the bathtub completely, just until you cover your legs sitting.
✓Sodium bicarbonate: Sodium bicarbonate helps us to balance the body pH immediately, thus eliminating the bad vaginal odor produced by this reason. It can be ingested, or used topically:
To take it ingested, mix 2 teaspoons of baking soda in a glass of water. Drink this mixture once a day.
To use it topically, fill your bathtub with warm water and add half a cup of baking soda. Then, sit in this water for 20 minutes, and wash later. If you want to save water, you do not need to fill the bathtub completely, just until you cover your legs sitting.
✓Alum stone: The antiseptic and astringent properties of alum stone will control the growth of bacteria that give rise to bad vaginal odor. We can apply this remedy orally, or topically:
To apply it orally, mix a quarter teaspoon of alum powder in a glass of water. Take this mixture twice a day.
To use it topically, mix half a teaspoon of alum powder in a bowl of warm water. Use this mixture to wash your vagina, and then rinse and dry well.
✓Guava leaves: The antibacterial and anti-inflammatory properties of the guava leaves will help you correct your problems of excessive vaginal discharge and bad odor.
To put this remedy into practice, add 8 or 10 guava leaves in a liter of water, and bring it to a boil, until the water has been reduced by approximately half. Let this water cool, strain it and use it to wash the vaginal area with it. Then rinse and dry well. It is advisable to repeat this process twice a day.
✓Turmeric and milk: Turmeric is a natural antibacterial so it is highly recommended to treat bacterial vaginosis. To prepare this remedy, mix a teaspoon of turmeric powder in a glass of warm milk. Take this mixture daily, until the infection has healed completely.
➤Amla or Indian gooseberry: The amla, or Indian gooseberry, is a fruit with many beneficial properties for our body. Among them we find the ability to treat excessive vaginal discharge with bad odor, caused by an abnormal growth of bacteria in the area.
To put this remedy into practice, mix a teaspoon of amla powder with half a teaspoon of honey. Mix everything well to make a paste, and take it twice a day, for at least a month.
If you do not like to take such a thick paste, you can also mix 4 or 5 teaspoons of amla juice with half a teaspoon of honey. Drink this mixture, similarly, twice a day for at least a month.
➤Margosa or neem leaves: The neem has excellent antifungal, antiviral and antibacterial properties, so it is especially effective against bacteria and fungi that can develop in your vagina, causing the bad smell.
To prepare this remedy, roast a few margosa leaves in a pan, dry, for about 3 minutes. After letting them cool, crush them until you get a fine powder. Mix two teaspoons of this powder with a little water to form a paste, and apply it to your vagina and the surrounding area. It is recommended to follow this treatment twice a day.
8 Recommendations that Will Help You Eliminate Your Bad Vaginal Smell
- Drink 2 liters of water a day. Water will help your body get rid of toxins and harmful bacteria.
- Avoid drinks with caffeine, such as coffee and tea, as well as soft drinks with sugar. This type of drinks benefit the proliferation of bacteria.
- Avoid spicy or spicy foods. This type of food produces more sweating, and this can contribute to the proliferation of vaginal bacteria.
- Consume foods rich in vitamin C, such as oranges, lemons, pineapples, guavas or grapes. Vitamin C stimulates the immune system, helping it to fight against harmful bacteria.
- Always use protection when you have sex. This will prevent infections and sexually transmitted diseases, one of the main causes of bad vaginal odor.
- Wear breathable fabric underwear such as cotton to prevent the accumulation of sweat. In addition, it will be advisable to maintain a daily hygiene of the area, and change the underwear after each wash.
- During the menstrual period you should pay special attention to hygiene. In addition, it will be advisable to change the pad or tampon frequently.
- Avoid tight clothing. Tight-fitting pants contribute to increased sweating and, with it, the presence of a strong vaginal odor.
Do not Behamed, Eliminate it!
Now that you know the possible causes and different remedies to get rid of your bad vaginal odor, there is no reason to be ashamed! Just fight against him, and defeat him.
If you know any other alternative natural remedy to help us combat vaginal bad odor? Tell us!