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➤13 Benefits of Olive Oil in your Daily Diet for your Health

In the following article I will tell you some of the benefits that olive oil has for your health. The oil, which is extracted by pressing the olives, has been known since antiquity and is one of the main components of the Mediterranean diet. Besides having excellent health properties, is full of antioxidants, useful to prevent aging, so its consumption is more than recommended.

If you want to know what are the benefits that your daily consumption can report, do not stop reading the following lines.

Olive oil: the liquid gold of the Mediterranean diet
Olive oil, which is known in some places as the liquid gold of food, is one of the main products on which the Mediterranean diet is based, known to be a very healthy diet with cardio-healthy effects.

In addition to being used to preserve food and external treatments to soften the skin and hair, this precious liquid gives us important nutrients and it is convenient to include it in your daily diet, to take advantage of all its medicinal properties.

Depending on the mode of extraction and the type of olives that have been used to obtain it, it will be more or less rich in beneficial components for health. It is always preferable to choose oils subjected to fewer processes for their extraction, the most beneficial being the extra virgin olive oil, since it has more qualities.

The best way to obtain its properties is to take it raw, so it can be the perfect accompaniment for salads and vegetables, although it is also excellent to use in the kitchen in all kinds of stews and dishes.

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What are those benefits?
These are the benefits that your daily consumption can report:

1. They are a good ally of the heart
If you include a daily dose of olive oil in your diet, thanks to the monounsaturated fats it contains, you will reduce the risk of hardening of the arteries, thus avoiding some cardiovascular diseases and arteriosclerosis.

2. Help fight cholesterol
Thanks to its high antioxidant power, it prevents the oxidation of LDL proteins, which are those of bad cholesterol, and those that produce more damage to the arteries. In addition, oleic acid increases the good cholesterol, which is HDL, which transports bad cholesterol to the liver to eliminate it, thereby improving total cholesterol levels.

3. Decrease blood pressure
When olive oil is included as part of the daily diet, it helps to improve the problem of hypertension in the space of about four weeks thanks to the polyphenols and oleic acid it contains, exerting a positive effect on the cells that cover the blood vessels.

4. Improves digestive function
In the digestive system, acts as a protector against the excess stomach acid decreasing its secretion, so it contributes to improve the problem of stomach acidity and stimulates the digestive process by facilitating the emptying of the stomach to the duodenum.

5. Improves the functioning of the gallbladder
Its habitual consumption, stimulates the functioning of the gall bladder, and reduces the risk of formation of gallstones, contributing to dissolve the stones already formed.

6. Prevents constipation
The regular consumption of olive oil improves the digestion of nutrients, stimulating the secretion of bile by the gallbladder and lubricating the intestine, which helps to avoid slow or heavy digestions of fats and improves the problem of constipation.

7. Decrease the risk of diabetes
Thanks to the oleic acid that it has, its consumption within the daily diet has beneficial effects on the metabolism of glucose and fats in patients with type II diabetes, since it slows down the absorption of glucose by the organism.

8. Improves metabolic and cognitive functions
The habitual consumption of olive oil favors the formation of cell membranes and brain tissue, thanks to the polyphenols it contains.

It is proven that people who consume more saturated fat compared to those who consume less, have less memory, and conversely, people who consume more mono-unsaturated fats, such as those contained in olive oil, improve their cognitive functions over time.

9. It has an anti-inflammatory action
Olive oil has a natural organic component, called oleocanth, which in addition to providing part of its flavor, gives it an anti-inflammatory effect similar to that of ibuprofen.

10. Contributes to the good condition of the bones
Olive oil improves the absorption of calcium, magnesium and zinc, which favors bone growth and facilitates the absorption of calcium in the bones, contributing to its good condition as well as helping to prevent bone diseases related to age, like osteoporosis.

11. Has an important antioxidant action
This food has a high content of vitamin E, so it acts as an antioxidant, decreasing the aging of the cell membrane.

12. Help not to get fat
If you substitute the consumption of foods such as butter, butter or margarine for olive oil, you will avoid eating too many calories. In addition, extra virgin oil is one of the least impregnated in food, so that does not reach the body so much fat.

13. Calm the appetite
The body converts a component of oleic acid into a hormone that inhibits appetite, increases energy expenditure and transforms harmful fats into healthy fats, in addition to providing a more satiating effect when you include it in your daily diet.

Do you want to add something more?
Surely some of these benefits of olive oil consumption you did not know, although it is also likely that I have left some and you want to add it. Can you tell me?

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