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15 Signs that you are Eating Poorly

Eating the wrong foods can make every part of our body more susceptible to disease. In contrast, snacks rich in vitamins, such as fruits, vegetables and whole grains, can boost our immune system, so it will be easier to defend yourself at the first signs that something is wrong.

Then, some signs to listen when your body is telling you that things are not quite right …

Gastrointestinal disorders

1) Inflammation
Swelling is one of the classic signs that the food you eat is not working well in your body. In some cases, it may be a symptom of conditions such as lactose intolerance or a sign that there is an imbalance in intestinal bacteria, which can be caused by multiple factors, ranging from a diet low in fiber to the use of antibiotics.

Eating Poorly

2) Pain in the belly
If your belly hurts, it most likely has something to do with your food. Stomach pain can be a sign of a food intolerance, also known as acid reflux disease. If you notice that your belly hurts after eating a specific type of food, try to cut off your consumption to analyze if the symptoms are resolved and therefore, that was the cause or not.

3) Constipation
This problem is directly related to what you eat or drink. Constipation is often the result of consuming too little fiber and drinking scarce water. So make sure you’re getting enough vegetables rich in fiber and grains and in turn stay hydrated, especially if you’re active.

Consequences in the physical aspect

4) Changes in the skin
There is always some truth in the idea that your eating habits and the state of your skin are interrelated. The American College of Allergy, Asthma and Immunology confirms that changes in the skin can be a sign of both food intolerance and allergy.

5) Hair loss
If you are finding pieces of hair all over your home, you need to reevaluate the state of your diet. Hair loss can be a sign of anemia, which can occur when you are not getting enough iron in your diet. Fortunately, many green vegetables, such as spinach and Swiss chard, are excellent sources of iron.

6) Bruising
Bruising can be a sign of clumsiness, but also a sign of anemia or diabetes. If you find bruises frequently and are fading more slowly than you are used to, ask your doctor for a blood test to assess the underlying causes.

7) Weight gain
Gaining weight does not always mean you are eating the wrong foods, but it can mean that you are eating the wrong foods for your body. A diet composed largely of vegetables, whole grains and lean proteins can help keep your body functioning effectively while ensuring balance in your intestine.

Alterations in mood and daily routine

8) Constant hunger
If you are feeling hungry all the time, your body may be trying to tell you something. Certain conditions, such as gluten sensitivity, can make you feel hungry even when you have just eaten.

9) Headaches
Do not consider your persistent headache as a sign that you are looking too much at the computer screen, since your diet could be the cause. Everything from caffeine to dairy and artificial sweeteners could be the source of your headaches.

10) Irritability
If you feel angry, your poor diet may also be to blame. A study published in the Journal of Consumer Research found that exercising excessive self-control (something that everyone needs in abundance to follow most diets and exercise plans) led to an increase in aggression.

11) Insomnia
Our phones are not the only thing keeping us awake until the wee hours of the morning. Many of us are inadvertently consuming more caffeine than we pretended, from our morning cup of coffee to the dark chocolate we are enjoying for dessert. Every little sum, so it is convenient to limit yourself to a single drink with this substance per day.

12) Fatigue
After a long day at work, it is natural to be tired, but if that feeling is constant in your life, you may need to examine what you are eating. Fatigue is a common side effect of food intolerance, so it is advisable to ask your doctor if there is anything you should avoid. Fatigue can also be related to thyroid problems, which can be worsened by gluten consumption, according to a study published in the journal “European Journal of Endocrinology” (European Journal of Endocrinology).

Other warning signs

13) Problems to get pregnant
Fertility and food can be more linked than we commonly think. A study conducted by the Journal of the Turkish-German Gynecological Association revealed that obesity and infertility go hand in hand.

14) Cravings
Accessing our desire for all the foods that we crave does not mean that we should ignore what our taste buds are telling us. If you have a craving for a specific food, it may be your body’s way of telling you that you are missing certain essential vitamins or minerals, so you have to listen to cravings at certain times.

15) Get sick very easily
Eating the wrong foods can make every part of our body more susceptible to diseases. Instead, as explained at the beginning of the article, the right foods can help boost our immune system, making it easier to defend against all ills, from the common cold to the unpleasant winter flu.