Most of us have experienced headaches that take away our peace and well-being. While many often turn to pills (such as acetaminophen or aspirin) for quick relief, there are also other natural ways to deal with this pain. We are going to tell you some home remedies to be able to remove the headache in a more natural way.
Apply a paste of freshly ground clay or freshly ground sandalwood to the forehead. Let dry for a few minutes, then rub by hand and finally wash.
Honey with apple cider vinegar
In a glass of hot water dissolve 3 teaspoons of apple cider vinegar with a little honey and then drink the mixture ..
Place a warm pillow on the back of your head or you can try to take a hot shower or bath. You can also reduce your stress to suffer less pain from a tension headache.
Apples are valuable in healing all kinds of headaches. After removing the upper crust and the inner hard part of a ripe apple, it should be taken with a little salt every morning on an empty stomach in such cases. This should be continued for about a week.
Lemon juice with salt
This is a remedy that has been used for a long time. Squeeze two lemons into a glass, and then add 2 teaspoons of salt and then stir. We recommend using Himalayan salt, since it is the most complete in the world (contains 84 minerals and other elements!) But if you do not have it, use common salt. Salt balances the levels of serotonin in your blood and strengthens your immune system.
To relieve headache, there are 3 areas that are key to massage. On the eyelids, temples and at the base of the nose.
Take advantage of mint
Mint has been used as a remedy against headache for many centuries.
You can place some drops of peppermint essential oil on a cloth dipped in cold water. Then put it on your forehead for a few minutes.
You can also take advantage of mint in aromatherapy. Add 3 drops of mint and 6 drops of lavender in a vaporizer and then inhale.
You can put two wet bags of mint tea on your eyelids for a few minutes.
Grass Santa María
This herb, also called feverfew, is from the family of daisies. It contains parthenolide, a substance that inhibits the dilation of blood vessels, serving as a natural anti-inflammatory. The most effective way is to consume this herb in capsules.
Bag with ice on the forehead
This is a fairly simple remedy to do. In a bag, place several ice cubes inside and then put it on your head, once reclined. Stay reclined between 30 and 60 minutes.
Ginger has many properties, and its benefits have been used especially in the East for centuries. Apparently, its root inhibits the action of prostaglandin, a substance that produces inflammation in the blood vessels of the brain. You can consume the ginger as an infusion, boiling the water with some pieces of ginger in it. Also, you can add ginger powder in
Lavender essential oil
You can massage lightly with droplets of lavender essential oil, on your temples and behind the ears. Also, you can incorporate 5 drops of the same oil in a small pot. Then soak a cloth in the mixture and put it on your forehead.
The laurel contains parthenolide compounds, which are useful in preventing migraines or headaches. The parthenolides in the laurel prevent the release of serotonin. These substances, when released by platelets, can be one of the main causes of migraine.
In hot water, dip a cloth and then apply it to your neck for a couple of minutes. Then do the same, but with a cold cloth. Repeat this procedure for 15 minutes.
Evening Primrose Oil
Evening primrose is an herb that contains felinalaline, which helps relieve pain caused by migraine. In fact, some specialists recommend a daily dose of evening primrose oil to prevent migraines.
Many times the headache appears as a form of dehydration, so that you barely feel the first symptoms, drink water for small sips, to help reduce a little the bad feelings. During the rest of the day, continue hydrating with water.
While there are many drugs today that can help you manage those annoying migraines, we recommend that you try these natural methods the next time you feel headaches, since they will have the side effects that sometimes appear with the pills.