You start the diet, commit yourself to an exercise routine and count to the last calorie. But suddenly, you’re eating cupcakes in the office and having a few beers and fries at happy hour … and you think: Oh, my diet is over. There is a better way to consider your weight loss: Change the “all or nothing” approach by one or two healthy changes in your daily routine.
In fact, we talked to some readers who managed to download 5, 8, 10, and even 20 kilos with some easy adjustments. Here we borrow your secrets to transform your body into a more realistic path. Take note:
Simple transformations to achieve weight loss
Do not forget breakfast!
“I used to skip breakfast, but now I do not leave without eating about 300 calories, mixing a mix of protein and whole grains.” As a snack, I take a sandwich with natural peanut butter and apple jelly that keeps me under control. hungry during the day In a little over a year, I have reduced 20 kilos. ” – Isabella Espinoza from Panama
Skip the snack aisle
“I reached my ideal weight after I stopped buying snacks at the grocery store, if I wanted a bag of chips or a chocolate bar, I had to walk to the store to get it, which usually made me ignore my cravings.” -José Luis Hernández from DF, Mexico.
Change the routine of ordering food
“I used to order food made in restaurants or snack shops up to nine times a week! I changed my routine and now I only do it once a week.Also change the menu, fart salad with chicken instead of a big pasta dish, with this I have lost 8 kilos in a month. ” – Carlos Rodríguez from Montevideo, Uruguay
Yoga to support weight loss
“Yoga has become the best thing for my relationship with food and my body.” Since practicing several times a week, I am now more in touch with my hunger signals, so I eat intuitively and stop when I’m full.
I have lowered two sizes of pants and my cellulite has decreased “- Cecilia Muñoz from Santiago de Chile, Chile.
Walk with your pet
“My dog and I are going to walk every day, even if it’s only 10 minutes around the block, when the weather is horrible, your enthusiasm gives me the incentive to go out when I do not dare, lace my sneakers in another way The whole ride adds up: I lost more than 5 kilos last year. ” -Alicia Martínez from Buenos Aires, Argentina.
Get fit in five minutes
“I tried to fit small episodes of exercise every day whenever possible, such as doing jumps, squats or sit-ups during TV commercials, going up the stairs or dancing while I clean or wash the dishes.This extra calorie burn helps me and I It prevents me from eating more in front of the TV, now my clothes are much better, I feel more deflated and I’m more toned. ” -Sofia Sánchez from Caracas, Venezuela.
Perform a purge in your kitchen
“I totally cleaned my pantry, replaced the foods I used to exceed, like ice cream, salty snacks, sugary soft drinks for low calorie options, toasted seeds or cereals, I started to make better decisions automatically. which was before having my two children! “- Milagros Vargas Torres of Lima, Peru.
“When I wanted to get into my tight jeans again, I started running 20 minutes a day, in two months, I lost almost 7 kilos, I gained tons of energy, and I just finished my first 5km race. What happened to the cowboys? They’re too big now! ” – Lucia Uriarte from Madrid, Spain.
No to extra-large combos
“When I went out to eat fast food, I took advantage of the big-size combos promotions, and now, to satisfy a fast-food craving, I request only one item: a small order of chips or a six-piece box of chicken nuggets. I have lost 7 kilos in seven weeks, and I am on the way to being thinner than in my high school years. “