After three days, if you followed without cheating, you must have lost between 2.5 and 3 kilos.
If at the end of the week, you have dropped more than 2.5 or 3 kilos, do not diet immediately, but rest two days (but take care), and then start again. This plan can be used as often as you want, and if you follow it correctly, it will clean your system and make you feel better.
This plan can be used as often as you want, and if you follow it correctly, it will clean your system and make you feel better.
Eat only soup and fresh fruit, except bananas; Melon and watermelon are recommended because they are low calorie fruits.
Remember, take only natural juices, tea, coffee without sugar and water.
This day is pure vegetable.
Eat fresh, canned, steamed, or raw vegetables. If they are cooked, let it be with the broth of the soup. Do not put butter or oil on them.
Try to eat vegetables with green leaves. Do not eat beans, lentils, or corn.
Eat the vegetables next to the soup.
At night you reward yourself with a large baked potato, with a little butter if you wish or olive oil.
This day do not eat fruit.
This day is the combination of the previous two, all day fruits and vegetables, except banana.
At night do not add the potatoes.
As only the soup burns fat, bananas and skim milk.
Eat up to three bananas and two 8-ounce glasses of skim milk and as many glasses of water as you like.
The bananas of this day, are to help you not to fall into the temptation of sweets.
Today, meat is eaten.
You can eat up to half a kilo of defatted meat (the pole without the skin) and up to five fresh tomatoes.
You have to drink between five and eight glasses of water to eliminate the uric acid that the meat gives.
Take the fat burning soup at least once on this day.
Today is a day of vegetables and meat: Eat until you are full of vegetables and meat.
If you want you can have a good breakfast steak, lunch and dinner. Eat a lot of salad with the meat, but nothing of potato.
Make sure you eat the soup at least once a day.
Today to finish the week, eat brown rice (with peel, half brown), juices of natural fruit and vegetables.
Fill up again. Remember the soup at least once a day.
Fat burning soup recipe
• 6 large onions
• 2 green peppers (or peppers)
• 1 bunch of celery
• 1 can of tomatoes or whole tomatoes, peeled 28 ounces (6 tomatoes or tomatoes)
• 1 cabbage or cabbage
• 1 cube of chicken broth
If you want you can add salt, pepper, curry or hot sauce.
Cut the vegetables into small pieces and put them in a large pot with tomatoes and the chicken broth cube.
Boil everything for 10 minutes and lower the heat until the vegetables are cooked.