Ad Blocker Detected
Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.
Serotonin is commonly known as “the happiness hormone” because it directly influences our mood. The higher the level of serotonin in our body, the better we feel. In contrast, if our serotonin levels are low we will feel down, sad, and we can even develop problems such as anxiety, depression or other disorders.
If you want to know what are the symptoms of low serotonin levels and what to do to increase them , you can not miss this article.
What is Serotonin?
Serotonin is a hormone that acts as one of the most important neurotransmitters for our body. The neurotransmitters are chemical substances that the cells of the brain use to communicate with each other.
Serotonin collaborates in diverse very important functions of our organism helping to regulate processes like:
 Symptoms Caused by Lack of Serotonin
There is no way to quantitate serotonin levels in our brain, since too much serotonin acts in the gastrointestinal tract. That's why the results of a blood test can not determine how much of this serotonin is acting in your brain.
So, the best way to find out is to analyze what are the most common symptoms of serotonin deficiency . Sometimes, these problems may already exist, but be aggravated by the lack of serotonin.
- Extreme sensitivity to pain
- Carbohydrate cravings, chop between meals or binge-eating (usually unhealthy)
- Digestive problems: constipation, abdominal pain or heavy digestion
- Irritable bowel syndrome
- Feeling depressed by lack of sunlight
- Feeling too dependent on others
- Feeling overwhelmed
- Hypervigilance  Sadness
- Low self-esteem
- Behavioral disorders: depression, anxiety and panic disorders, attention disorders, eating disorders, multiple sclerosis, obsessive-compulsive disorder, post-traumatic stress disorder, seasonal affective disorder or social phobias
- Mental problems: dementia or Alzheimer
- Altered or poor cognitive function
- Problems card acos
- Alteration of sleep patterns, difficulties in falling asleep, insomnia, deep sleep or falling asleep
 As you can see, most of these symptoms are related to the brain, that is, to our mood and behavior. That is why it is often said that serotonin is “the happiness hormone” .
If you suffer several of them, your problem could be that your serotonin levels are too low.
10 Ways Natural to Raise your Serotonin Levels
If after looking at the list of symptoms you think your serotonin levels might be too low, you can follow some tips to raise them. They are totally natural methods, which are based on a change of diet and lifestyle .
If after these changes you still suffer from these symptoms, do not hesitate to go to the doctor to determine the cause and be able to act accordingly.
Foods rich in serotonin: There are some foods that contain serotonin naturally. Eating them will help us increase serotonin levels in our body. Foods rich in serotonin are, for example, nuts, bananas, pineapple, kiwis, plums and tomatoes.
Foods rich in tryptophan: Tryptophan is an amino acid precursor of seroronin, so taking foods that contain it will help you raise your levels. Foods rich in tryptophan poultry, blue fish, egg yolks, dairy products, nuts, cereals (especially whole grains), seeds, legumes, algae, vegetables such as watercress, spinach, beet , carrots, celery, alfalfa, broccoli, and fruits such as bananas, pineapple, avocado and plums.
Foods that stimulate the production of serotonin: Some foods are able to stimulate naturally The production of serotonin, such as dark chocolate, blue fish, green tea, fermented foods and turmeric.
Exercise: Physical exercise is able to improve our mood because it causes the elevation of all brain chemicals that influence the feeling of well-being, including serotonin. Especially outdoor exercise will make you feel revitalized and de-stressed. Remember that walking is also a good physical exercise, you do not need to perform very heavy exercises.
Spend time with friends: Hang out with your friends or family will help you increase your serotonin levels and feel good. If you can not spend all the time you would like with them, something that can also help you is to practice some hobby or hobby. After all, what is sought with these actions is to forget the daily stress and focus on an activity that satisfies us.
Sunlight: Sunlight increases the serotonin production, in addition to the additional benefit of creating vitamin D, a great stimulant of mood. So simply going out for a walk will help you greatly improve your serotonin levels.
The earth: The microbes that are in the soil can help increase levels of serotonin. In addition, playing with the earth can help our brain remember our childhood, and these good memories can also stimulate the production of serotonin. This may be one of the reasons why many people love gardening.
Relaxing massages: A relaxing massage will not only help you release tension but also which can increase your serotonin and dopamine levels, while reducing cortisol, the stress hormone. If you also combine it with aromatherapy, you will improve your mood a lot.
Think positive: Just as the lack of serotonin negatively affects our mood, a low state of mood also negatively affects the production of serotonin. It is a vicious circle that must be nipped in the bud. To do this, focus on positive thoughts, smile, laugh and forget about daily worries and stress. This will help increase your serotonin levels.
Meditation: If you can not think positive and forget about worries, there are many activities that can help you achieve it like meditation, yoga, taichi or mindfulness. These techniques will help you to empty your brain of negative thoughts and worries, thus increasing your serotonin levels.
Learn to be Happy!
You have already seen the amount of things you can do to increase your serotonin levels and help you improve your mood and your health in general. As you can see they are small changes in diet, lifestyle and way of life .
Remember that it will also be very important to see a doctor if you do not notice any improvement. He will know how to help you by performing the relevant tests to evaluate your case. With mental well-being you do not have to play, you have to take it very seriously.
Do you know any other advice to raise serotonin levels? Tell us your secret to be happy!