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Carbohydrates or carbohydrates are an essential part of any healthy and balanced diet. However, many people consider them harmful and causing problems such as obesity or high cholesterol.
It is true that some simple carbohydrates can be harmful to health, but there are also many natural and healthy carbohydrates that your body needs to carry out its functions correctly.
Do you want to find out what they are? Stay and tell us.
What are Carbohydrates?
Carbohydrates have acquired a very negative connotation in recent decades. The word “carbohydrates” or “carbohydrates” automatically makes us think of ailments such as obesity, high cholesterol, diabetes or heart problems.
But nothing is further from the truth. Carbohydrates are not only beneficial for our body but they are an essential nutrient for the proper functioning of our body.
The problem is that we have associated carbohydrates to saturated fats and processed foods, and these are very harmful for health. But also there are natural and very healthy carbohydrates and those are precisely the ones that we should consume.
However, because of this belief, many diets completely eliminate (or almost) the carbohydrates of the daily diet, and that can negatively affect your health. Remember that the ideal diet is healthy and balanced; “miracle diets” can be dangerous for health and are not effective in the long term.
Next we will see the most important benefits of carbohydrates and what is the best way to consume them healthily.
10 Benefits of Natural Carbohydrates
They provide energy: Carbohydrates are the body's main source of energy, since it is converted into glucose, which is what our body uses to produce the energy that keeps it running. That's why low carbohydrate diets can make you feel tired all day. If you practice exercise often, carbohydrates will be your best ally to combat fatigue.
Strengthen your muscles: Carbohydrates are essential both to strengthen muscles and to increase muscle mass. In addition, when the body does not have carbohydrates to convert them into glucose, that is, into energy, it uses proteins, causing you to lose muscle mass. That is why it is always important to provide our bodies with the amount of carbohydrates they need.
Improve mood: Low carbohydrate intake is associated with a higher incidence of depressive illnesses and other mental disorders. This is because carbohydrates have a stimulating effect on the production of serotonin, one of the key regulators of mood. Low levels of serotonin in the brain can cause depression, anxiety and other disorders.
Improve heart health: If you choose natural unprocessed carbohydrates you will find very healthy nutrients for the heart, contrary to what is usually believed. The complex natural carbohydrates will help you to increase the levels of HDL cholesterol (good cholesterol), thus reducing the levels of LDL (bad cholesterol) and triglycerides. LDL cholesterol and triglycerides build up in your arteries and can clog them, causing heart attacks or strokes.
Improve brain performance: Carbohydrates are able to sharpen mental function , since they are one of the main sources of brain energy. People who follow low-carbohydrate diets may notice difficulties or slowness doing tasks that require mental coordination or great performance. So if you want to avoid lack of concentration, it will be important to nourish your body with natural carbohydrates.
They reduce the risk of developing cancer: Carbohydrates of natural origin, that is, the unprocessed ones, are full of antioxidants, which They help fight free radicals, responsible for cellular degeneration that can lead to cancer. The high fiber content of these foods also helps promote the elimination of waste and toxins.
Improve your sleep: As I mentioned before, carbohydrates stimulate the production of serotonin. This hormone, in addition to influencing the mood also helps maintain stable sleep patterns. Low levels of serotonin can alter your sleep, making it harder for you to reconcile it. That's why carbohydrates help you get a good night's sleep every day.
Improve digestion: Many foods rich in natural carbohydrates are also rich in fiber, an important component for intestinal health . Foods rich in fiber help food and waste material move without obstruction through the digestive tract, promoting digestion and avoiding problems such as abdominal pain or constipation.
They help you maintain your ideal weight: It is often said that carbohydrates get fat and in fact many slimming diets suppress them altogether, something totally inadvisable. In fact, carbohydrates have a great satiating capacity, since they provide a lot of energy to our body and are usually rich in fiber. Thanks to them you can prevent hunger and cravings force you to snack between hours. Therefore, consumed in moderation, carbohydrates will help you lose weight. The opposite of what is usually thought, right?
Accelerate the metabolism: Carbohydrates help normalize the functioning of the thyroid and metabolic function in general, which speeds up our metabolism and allows us to burn more calories during the day. Combined with a balanced diet and a good dose of exercise, carbohydrates will help you maintain your ideal weight.
What are the Healthiest Carbohydrates?
As I said before, carbohydrates are more than saturated fats and the processed foods. There are plenty of natural sources that can provide you with healthy carbohydrates:
As you can see, all these foods are healthy and natural. Carbohydrates are an indispensable part of our diet, so we must choose them carefully. Low-quality carbohydrates can be harmful, but good natural sources will improve your health in both the short and long term . That's why they should be present in any diet to be healthy and balanced, even in diets to lose weight.
Of course, eating a large amount of carbohydrates can make you fat. Remember that the body uses them to convert them into energy, but if you do not consume them, you will end up storing them in the form of fat. That is why each person needs a different daily carbohydrate amount depending on the amount of energy their body requires that is, depending on how much exercise they do.
So, the more exercise you practice , more carbohydrates you will need. On the other hand, if you maintain a sedentary lifestyle, your need for carbohydrates will be much lower, and consuming too much can make you fat.