Home remedies to improve circulation

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Have you ever felt your fingers and toes numb? Maybe your answer is positive because this is something that most of us face from time to time, but if this numbness becomes something that happens regularly, you need help.

Blood provides oxygen to every cell and organ in our body and also balances our temperature by giving the fingers, toes, nose and toes the heat they need.

Poor circulation occurs When the blood flow is blocked in certain parts of our body such as the heart, legs, hands, feet and fingers.

In less serious situations the problems of poor blood circulation cause only minor discomfort. But sometimes, the problem is more serious and causes severe health problems such as varicose veins, kidney problems and coagulation problems.

What are the causes of poor blood circulation?

Circulatory problems can be caused due to our lifestyle. Some of the most common causes are:

1. Plate Accumulation

The most common cause of poor blood circulation is the excessive accumulation of plaque inside the capillaries. This is due to the amount of fat accumulated in the internal cell walls and that causes the normal flow of blood through the capillaries to be interrupted.

2. Diseases caused by poor circulation

Some diseases that cause poor blood circulation include high blood pressure, varicose veins, stroke, heart disease, kidney damage, aneurysms, phlebitis, arteriosclerosis, disease of Raynaud and phlebitis.

3. Hypertension or high blood pressure

Hypertension is one of the most common causes of malfunctioning of our circulatory system, especially in middle-aged people and the elderly. Also cholesterol plaques, when deposited along arterial walls produce poor circulation.

4. Varicose veins

Varicose veins occur when the veins lose elasticity. Lack of activity and increased consumption of junk food increase this problem.

5. The poor blood circulation in children

Not only adults suffer from circulatory problems, babies and children could suffer problems of this type. Babies born with complex congenital heart disease run the risk of having circulation problems. Children who eat a lot of junk food can also suffer from poor blood circulation. A defect in normal blood flow can have a significant impact on a child's physical, mental, and academic performance.

6. Pregnancy

Pregnancy can disrupt normal blood flow in the body. Most women experience circulatory problems in the second and third trimesters.
The baby in the womb uses most of the nutrients consumed by the mother, which leads to poor blood circulation.

Pregnant women should make sure to maintain a good nutrition plan. Walks are advisable and stretching on a regular basis can help maintain blood flow.

Exercises such as swimming during pregnancy contribute to the well-being of the circulatory system for both the mother and the baby. The water helps the mother to relax while receiving the necessary exercise.

Other possible causes of poor circulation include

Smoking, lack of exercise, and inappropriate eating habits because these cause obesity, which leads to poor blood circulation.

Staying too long in front of the computer could also cause blood circulation problems.

What are the symptoms of poor blood circulation?

These are some of the symptoms of poor circulation:

Change in the temperature of the skin on the hands, feet and fingers.
Numbness or loss of feeling in the feet, toes and hands.
Feeling of lethargy even after doing small activities such as climbing the stairs
Lack of energy and resistance
Hair loss
Dry skin and spots on the skin
Memory loss
Constant sleepiness
] Cramps and headaches
Difficulty breathing
Irregular heartbeats
Itching of hands, legs, and feet
High cholesterol and high or low blood pressure.
Swelling of the hands s and feet.
Loss of appetite and unexplained weight loss.

Here are the most effective home remedies that will help improve blood circulation.

These are some foods and herbs that improve circulation:

Fruits, vegetables and herbs are excellent for your health. They provide high levels of bioflavonoids that strengthen the capillary vessels, promoting blood flow. Some of the foods that improve blood flow are:

1. Tomato because it contains lycopene

Tomato is a well-known food to improve circulation. It contains lycopene, a compound that prevents the buildup of plaque, an obstacle to healthy blood flow.

2. Nuts have high levels of vitamin B3

Both nuts and pistachio, almonds and cashews provide high levels of vitamin B3, and increase blood flow. Dilate blood vessels, improving blood circulation. They also help lower low-density lipoprotein in the blood.

3. Garlic raises good cholesterol in the blood

Garlic is a basic ingredient in European, American and Asian cuisine.
Researchers have found that people who consume garlic daily are more likely to have better blood circulation.

Garlic relaxes blood vessels and interacts with red blood cells, increasing the production of hydrogen sulfide. The increased production of hydrogen sulfide improves blood circulation.

Consumption of raw garlic reduces the accumulation of low density lipoproteins in the blood. It also raises good cholesterol, keeping blood pressure within normal limits.

4. Cayenne pepper helps keep blood pressure in shape

Cayenne pepper not only provides flavor to meals, but it is very good for the circulatory system of our body.

Both cayenne pepper and red pepper, paprika and chili prevent platelets from clumping together and accumulating in the blood.

This dilates blood vessels, increasing blood flow through the body and other organs and improves the functioning of the cardiovascular system, keeping blood pressure within the normal range.

Cayenne pepper also helps warm hands and feet, which often become cold due to poor blood circulation.

5. Ginkgo biloba improves memory

The herb of ginkgo biloba is widely used as traditional medicine. It can successfully improve a wide variety of circulation problems, including cognitive functions.

Ginkgo biloba, dilates blood vessels and prevents platelets from sticking, improving circulation and stimulating blood flow to the extremities.

Ginkgo biloba, improves cognitive functions such as learning, thinking, memory and deterioration of the retina.

Learn about other remedies for circulation by consulting the following video:

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