Actually ginger tea is one of thegood ally for weight loss because it´s a potent diuretic and is considered a thermogenic food, increasing metabolism and making the body waste more energy. But in addition to helping slimming, ginger also helps digestion and works against acidity and intestinal gases.
Taking ginger tea daily helps you lose weight, up to 2 kg per week, as long as you exercise at least 4 times a week, at a high intensity where you really sweat your shirt, and eat a few calories following a healthy diet.
Ginger tea recipe:
Ginger tea should be made in the ratio: 2cm of fresh ginger or 1 cda of ginger tea powder for 1 liter of water.
Method of preparation: place the ingredients in a pot and let boil for 8 to 10 minutes. Turn off the fire, cover the pot and when it is warm it should be poured and drank then.
How to consume: it is advisable to drink ginger tea 3 times a day. Some variations of ginger tea can be made by adding lemon, cinnamon or nutmeg, and you can also add pieces of ginger in the juices and salads.
To increase the effect of ginger on weight loss, it is important to follow a low-fat, low-sugar diet and exercise regular physical activity.
Ginger with cinnamon
Drinking ginger tea by adding cinnamon is an excellent way to further enhance the weight loss effects of this drink, because cinnamon also acts as a thermogenic and fat burning.
To maximize its benefits, cinnamon should be added in the water in conjunction with ginger, placing the infusion over medium heat and letting it boil for 5 to 10 minutes.
Ginger with turmeric
Turmeric is known as one of the most powerful anti-inflammatory and antioxidant that has multiple benefits, improving the immune system, hormone production and circulation.
By combining ginger with turmeric, you get a powerful drink for your health. The infusion should be done as follows: add 1 piece of ginger in 500 ml of water and bring to medium heat until it boils. When boiling, put out the fire and add 2 teaspoons of turmeric, covering the container and making the drink rest for 10 minutes before consuming.
Ginger With pineapple juice Recipe
Ginger pineapple juice is an excellent choice for hot days and to help with digestion. In addition to the digestive properties of ginger, pineapple provides Bromelin, an enzyme that helps digest proteins.
To prepare the juice, the pineapple must be liquified with one or two pieces of ginger and must be drunk cold, without coloring and without adding sugar. You can also add mint and ice to make it taste tastier.
Ginger Lemonade Recipe
For the hottest days, an excellent option is to make a ginger lemonade, which has the same benefits to lose weight.
- 4 lemons
- 5 grams of grated or powdered ginger
- 1 liter of water
Squeeze the 4-lemon juice into a pitcher of water and ginger. Leave to rest in the refrigerator for at least 30 minutes. Drink the lemonade all day long, replacing the 1 litre of water.
Benefits of ginger consumption
The benefits of daily ginger also include:
- Prevention of some types of cancer, due to its antioxidant action
- Fighting disease due to its antiseptic action
- Removes toxins from the liver
- Improves blood circulation
- Improves digestion
- Prevents acidity and intestinal gases
- Helps remove stones from the kidneys
However, care should be taken because ginger reduces the viscosity of the blood when used in large quantities, and its consumption by individuals who take anticoagulant medicines regularly, such as aspirin, should be guided by the nutritionist to avoid the risk of bleeding.
How to lose weight quickly
In addition to using ginger to lose weight quickly it is necessary to avoid the consumption of sugar, sweets and foods rich in wheat flour such as breads, cookies, cakes and pizzas. In addition to this, it is necessary to avoid the consumption of soft drinks, industrialised juices, alcoholic drinks and fritters.
On the other hand, preference should be given to the consumption of vegetables, fruits, lean meats, eggs, cheeses and good fats such as Maroon, nuts, hazelnuts, peanuts, seeds, olive oil and fish such as tuna and sardine.