Few foods can be as healthy as oats. The studies carried out on it, tell us that it is a wonderful metabolic regulator, it will purify everything over our body and will also cover deficiencies. Take care of our heart, of our intestine, without forgetting obviously, that helps us to lose weight week by week do you want to know how?
The Food and Drug Administration (FDA) tells us that it is one of the healthiest foods we can find, a source of energy and vitality that we should include daily in our diet. It would therefore be a very natural way by which to lose weight without suffering too much and even less, go hungry. We explained it to you.
The Benefits of Oats
1. Reduce Cholesterol And Take Care Of Our Heart
Just take an infusion of oatmeal on an empty stomach to lower your cholesterol. Its rich oils omega 6 and linoleic acid, constitute the so-called good fats, able to reduce bad cholesterol and take care of our heart.
2. Low Calorie
Oats have very few calories and also have a satiating effect. Its fats are very healthy, it contains fiber, vitamins, minerals, trace elements and fiber. It is definitely a super-food.
It has amino acids that induce us to produce lecithin in the liver, necessary to help us to purify our organism. Consuming oats will allow us to clean the walls of the arteries, dragging thanks to the fiber, the fat deposits that form in them.
4. Sugar Control
Oatmeal is highly recommended for diabetics. Its soluble fiber improves the digestion of starch and maintains blood glucose levels. A wonderful ally for these cases.
5. Improving Digestion
Oats reduce our bile acids, facilitating transit and avoiding constipation. In addition, their carbohydrates are slow absorption, which gives us a perfect satiety to lose weight and not have the need to eat between hours, or eat too much.
6. It’s Anticancer
Many studies have been done on this, concluding that certain phytochemicals of oats, helps us protect against cancer, hence it is highly recommended to consume it daily.
Why Does Oatmeal Allow Us To Lose Weight?
Fasting oatmeal helps us lose weight because its composition, based on vitamins, minerals and fiber, gives us a feeling of satiation with which we will not have to chop between hours, nor eat large quantities of food. It gives the body beneficial properties while, little by little, we lose weight.
Oats eliminate all the toxins that our body is generating and storing. If we are nourishing ourselves through its water, it will also supply us with proteins, vitamins, minerals and trace elements.
It is also diuretic, prevents the accumulation of fluids in our body and makes us feel better.
How Do I Take Oat Water to Lose Weight?
1 How often do I take it?
Take oats fasting to lose weight for a month in a row. This will allow us to be sated for most of the morning and give us the energy and fiber needed to start the day. You can also have another glass before your main meals.
2. How Do I Take It?
Take a cup of oats, a sprig of cinnamon and two liters of water
In the blender, put the oats accompanied by a glass of water, and obtain a well homogeneous mixture. Then you can include the rest of the water, the cinnamon, and the sweetener that you want, or stevia or two teaspoons of honey. If you see that there is still a trace of oats, you can paste it.
Then put the water in the refrigerator, so you will have it for the whole day. Start the breakfast with a glass, then, is ideal to drink before meals, will help you to be sated and well nourished.
3. Example Of A Day Diet With Oat Water:
a glass of oatmeal, an apple and an infusion.
1 glass of oatmeal as a drink. Spinach salad with asparagus and nines and a turkey breast.
a green tea.
a glass of oatmeal. Baked eggplants and a few beetroot slices with a splash of lemon. For dessert a roasted apple with cinnamon.
As you can see, the most important thing is to start the day with that glass of oatmeal, and also include it as a drink in your meals, always balanced and without committing excesses. If you consume it in this way for a month, you will see how you are losing weight.