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Pain is an annoying and unpleasant sensation that can occur in any part of the body which has a protective function against harmful agents.
That is, its appearance is an alert that something in the body does not “walk” Everything is fine “and that it is necessary to take measures in this regard.
Pain can manifest itself as an answer, for example, to a blow, excess of acids in the stomach, inflammation of a joint, exposure to heat, etc.  However, when it lasts for more than 6 months or is very recurrent over time, it is called chronic pain and it is, at that moment, that it ceases to be beneficial and becomes a burden that limits life and harms the sufferer.
There are many diseases that can cause chronic pain such as migraine back pain, arthritis, fibromyalgia herpes zoster, diabetes , lumbago, cancer, etc.
It is important to note that chronic pain is so common nowadays that more than a symptom is considered a disease in itself and, according to statistics, those over 55 and mainly women are the ones who suffer the most.  However, despite this, it is always possible to improve by means of remedies for chronic pain and natural recommendations such as the following:
Remedy for chronic pain # 1: Boil , for 5 minutes, 1 tablespoon of willow bark in a cup of water. After that time, remove from fire and let it refresh. Strain and drink 1 cup when you notice the first symptoms.
Remedy for chronic pain # 2: Boil, for 10 minutes, 3 tablespoons of chamomile in 1/2 liter of water. Then strain and pour this infusion, still hot, in the water of the bath tub. Stay in the bathroom for 15 minutes.
Remedy for chronic pain # 3: Press firmly, if suffering from chronic muscle pain, the point where it hurts with the thumb for 5 seconds and let go . Repeat the operation several times.
Remedy for chronic pain # 4: Pour 1 handful of red clay in a little water. Mix until you get a homogeneous paste and apply directly or using a clean cotton cloth, as a poultice, over the painful area. This remedy is very useful in case of joint pain, rheumatism or inflammation.
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Remedy for chronic pain # 5 : Take boswellia which is a resin from a tree native to India that has a powerful anti-inflammatory and analgesic effect. It is found in botanical pharmacies in capsules and tablets.
Remedy for chronic pain # 6: Take 1/2 teaspoon of turmeric a day to be divided into several intakes. Contains the active ingredient, curcumin, which decreases the action of prostaglandins, substances that promote inflammation and pain.
Remedy for chronic pain # 7 Consuming alfalfa sprouts, as they are a source of minerals that help to fight migraine, muscular or nervous origin pains
Remedy for chronic pain # 8: Boil for 10 minutes 3 leaves of red basil, 1 handful of lavender, 1 handful of hawthorn holy, 1 handful of citron and 4 leaves of boldo in one liter of water. Remove from heat and cover. Strain and take this infusion still hot.
Remedy for chronic pain # 9: Eat a plate of oatmeal at dinner. It is important to note that it contains avenin, a substance with sedative effect.
Remedy for chronic pain # 10: Mix a part of flowers of ulmaria another of flowers of elderberry and two parts of white willow bark. Extract two teaspoons in a cup of water and boil for a couple of minutes. Let stand 15 more minutes and strain. Take two cups a day, after having eaten ..
Remedy for chronic pain # 11: Pour in a cup of water 3 gr of coca leaves and boil for 5 minutes. Leave at rest and filter. Take 2 cups a day.
Remedy for chronic pain # 12: Pour 1 tablespoon of harpagofito root, previously washed and chopped, in a cup of water. Boil for 5 minutes. Let cool 10 minutes. Strain and drink one cup a day.
Remedy for chronic pain # 13: Boil 1 handful of coconut shell fibers in a liter of water for 10 minutes. Cover and let cool. Strain and drink throughout the day. This remedy is popular in northeastern Brazil and serves to relieve both chronic pain and inflammatory disorders. There have even been studies on this. When Brazilian researchers tested drinking in animals, they found that it not only reduced inflammation, but also relieved pain in the same way as morphine. The study “confirms” the use of this infusion to decrease inflammation and chronic pain, the scientists wrote in the Journal of Ethnopharmacology.
Verify what is consumed There are substances involved in the mechanism of pain are the enzymes called COX1 and COX2 (or cyclo-oxygenases) which facilitate the formation of other inflammatory substances called prostaglandins (PGE2), similar to hormones. When these are produced excessively and continuously for a long time then the appearance of chronic pain is favored.
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Hence, it is convenient to avoid the consumption of foods that favor the increase of prostaglandins and inflammation such as red meats, sausages, seafood, sweets, bollerias, fried foods, butters, chocolate, coffee, etc.
Instead, it is recommended the consumption of foods that help to reduce pain such as whole grains, low-fat dairy, sunflower and pumpkin seeds, almonds, blue and white fish, carrot citrus fruits, kiwi etc.
In this sense, the consumption of omega 3 contained in blue fish, chia and walnuts is very important, since it has a powerful anti-inflammatory and calm action
Avoid foods with certain additives Foods that contain, for example, flavor enhancers such as monosodium glutamate excite the nervous system and aggravate pains such as migraine. The same goes for coffee or alcohol, highly processed foods. Amines such as tyramine (in cheddar or gouda) and phenylethylamine (chocolate, cola or tea) also intensify pain.
Avoid talking about pain several times a day (even with the doctor) since, according to research, when it becomes a constant topic of conversation, it is more difficult to control it.
Be positive . It is shown that substances linked to mood ( serotonin dopamine endorphins …) are also involved in pain. If the person wakes up with a negative mood, the pain may worsen. For that reason, it is better to be encouraged, filled with positivity and chronic pain will be more bearable.
Avoid stress since, according to research, the bombardment of adrenaline generated by stressful situations causes pain
Taking acupuncture into account A study published in “Archives of Internal Medicine” has shown that acupuncture, which involves the application of needles on different points of the body, relaxes the musculature and makes the body releases endorphins a hormone that inhibits pain
Listen to music (music therapy) It is recommended, when the pain intensifies, to sit comfortably, close your eyes and listen to classical music soft or rhythms of “soundscapes” like the flow of water in a river, the sound of the waves or the breeze of a forest. It will be noticed that immediately the face relaxes and the rictus of the mouth disappears. This state of relaxation also extends to the rest of the body, especially where tension builds up like the cervical or lumbar, and this helps relieve pain.
Practicing laughter therapy Laugh out loud laughter 15 minutes has a therapeutic effect on pain because, in addition to helping to release tension, it increases the production of endorphins (soothing substances). That is why the sessions of laugh therapy are effective.
Practicing yoga It has been proven that, in particular, yoga stretches combat chronic back pain.
Avoid sedentary lifestyle It is not easy for a person suffering from a disease such as arthritis can move, but if it does not, it will be worse, because the tissues, joints, muscles , etc. they weaken, aggravating the sensation of pain. Therefore, it is recommended to search for an activity that suits the person. There is always a suitable alternative, you just have to find it and start very smoothly.
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Maintain the right weight It is important to note that there is a direct relationship between obesity and pain, according to reveals a study published in the magazine “Obesity”. Specifically, overweight people suffer 20% more episodes of pain, which increase up to 68% in subjects with type I obesity and up to 136% in individuals with type 2 obesity. Simply losing weight can prevent or alleviate many disorders as chronic back pain, one of the most common, or osteoarthritis.
Exercise It is important to know that physical exercise increases the production of endorphins (anti-pain hormones), improve oxygenation of tissues, elimination of toxic waste, muscle tone, joint flexibility and reduces pain. Swimming and walking (for an hour 3 or 4 days a week) are the best exercises for people suffering from chronic pain.
Walking and sitting with good posture People suffering from pain Chronic tend to shrink to try to soften the discomfort, but what is causing more joint and muscle tensions that can generate injuries and further increase the pain. Hence the importance of walking and sitting with a straight back and stretching daily.
Try to sleep well Lack of rest causes, in a short time, physical deterioration and muscle tension, which still favors more the pain. Therefore, it is recommended to take a regular schedule to sleep, practice relaxing activities (for example a walk) at the end of the day, rest on a good mattress. Also, you should include relaxing foods at dinners such as white fish, lettuce, banana, etc. and take infusions like the passionflower before going to bed.
Better to worry about something to worry about. The more one engages the mind with distracting activities, the less one will be left with the trouble.
Go to the m if the chronic pain gets worse since it is necessary for him to evaluate whether There are some treatments that are being taken and that can negatively influence the pains. In this sense, there are certain drugs that deplete nutrients or other unbalance the body that can increase the pain. It is necessary not to abuse analgesics, since recurrent recourse to them may end up chronifying the disorder.
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