The hangover is caused by excessive alcohol consumption, causing symptoms such as discomfort, dizziness or headache, which can be cured quickly following the advice below:
Take 2 cups of black coffee without sugar, because the coffee reduces the swelling of the blood vessels that cause headache pain and helps the liver to metabolize the toxins
Taking some hangover medication such as acetaminophen, which helps decrease hangover symptoms such as headache and dizziness.
Drinking plenty of water, because alcohol causes dehydration, so you should drink several glasses of water throughout the day.
Drink a natural fruit juice, because these juices have a type of sugar called fructose that helps the body burn the alcohol faster. A large glass of orange or tomato juice also helps accelerate the removal of alcohol from the body.
Eating honey cookies, because honey also has a concentrated form of fructose, which helps remove alcohol from the body.
Eating a soup with vegetables and vegetables, which helps replenish the salt and potassium that the body lost during alcohol consumption, fighting the hangover.
Put a glass of water between each alcoholic drink and drink water before going to sleep, and when you wake up have a very strong, sugar-free cup of coffee.
Foods that may improve or upset are apple, melon, peach, grape, mandarin, lemon, cucumber, tomato, garlic, onion, and ginger.
Another important advice is to rest whenever possible, performing a mild diet, in this way the body recover faster by eliminating the toxins produced in the liver due to excess alcohol.
Why is the hangover?
Hangover is caused by excessive alcohol consumption. Alcohol to be removed from the body has to be transformed into acetic acid in the liver, and for this it has to be transformed first into acetaldehyde which is even more toxic than alcohol. As the liver takes a long time to make this transformation, alcohol and acetaldehyde continue to circulate in the body until they become acetic acid.
Acetaldehyde is a toxic substance that is deposited in several organs of the body, exerting toxicity and thus causing the symptoms of hangover. In addition to this, during the metabolism of excess alcohol, the body does not release sugar into the blood in fasting situations so efficiently, so it can cause hypoglycemia. Alcohol also causes more water to be removed, and may cause dehydration.
How to drink without a hangover
To prevent the hangover it is recommended not to drink excessively, but you can also take 1 tablespoon of extra virgin olive oil a few hours before the consumption of the drinks and always intercalation of 1 glass of alcoholic beverage with 1 glass of water. Other tips are:
Never drink on an empty stomach, having to intersperse 1 glass of water or natural fruit juice between each dose of alcoholic drink.
Take 1 g of activated charcoal before consuming alcoholic beverages.
Eat something with fat like a piece of yellow cheese, for example, between each drink.
This prevents dehydration and hypoglycaemia, giving the body more time to metabolize ethanol and reduce the risk of a hangover.
What to drink for the hangover?
Excess alcohol consumption can cause hangover the next day, causing symptoms such as headache, nausea, vomiting, and indigestion. The intensity of these symptoms varies according to the amount of alcohol ingested, so a hangover medicine that is widely used to relieve headache, which is the main symptom, is acetaminophen.
Other medications that may be used to relieve hangover are:
- Alka-Seltzer: relieves the acidity, discomfort, indigestion and headache characteristic of the hangover.
- Acetaminophen: relieves headache and muscle hangover pain.
- Metoclopramide: relieves dizziness and indigestion.
Ibuprofen should not be used in case of dizziness and indigestion, as it can cause stomach irritation and worsen these symptoms. However, the combination of aspirin and strong coffee can be helpful.
Home remedy for hangover
An excellent home remedy for healing the hangover is to take 1 cup of sugar-free black coffee when you wake up. Other home measures that can be taken are:
- Making breakfast, opting for easily digested foods such as cereals or toast.
- During the day, eat light and easily digestible foods such as soup, broths, cooked fruits and vegetables.
- Drink plenty of water, natural fruit juice, or isotonic drinks.
These tips promote hydration and detoxification of the body, thus reducing the length of the hangover.
Continuing to drink the next day in addition to not curing the hangover can cause irreversible damage to the liver, leading to a disease called liver cirrhosis, which when not properly treated can cause the liver to stop functioning properly, and must then be transplanted or cause liver cancer.
Natural remedy for hangover
A good natural remedy to end with the hangover is the tea of yarrow or also known as the flower of the pen, because this medicinal plant contains ingredients which have action, digestive, diuretic, stimulating, and detoxifying, and for this, it helps the liver to metabolize the excess of alcohol consumed, to be very effective to combat the hangover.
- 1 teaspoon of dried leaves of yarrow.
- 1 cup of boiling water.
Place the millenrama leaves in the cup, add the boiling water and let stand for 5 minutes. Then let cool, Cook, and drink.
How to avoid hangover
An excellent home-made solution to avoid hangover is to take activated charcoal before drinking, and to cure hangover, you can resort to honey, tomatoes, or grapefruit because these foods help the liver recover, combating the unpleasant symptoms that hangover causes.
Activated charcoal makes it difficult for alcohol to be absorbed through the mucosa of the digestive system, preventing toxins from entering the bloodstream by avoiding hangover. It is recommended to take 1 g of activated charcoal before alcoholic beverages are consumed and 1 g after. In cases where the excess was not programmed, take 1g of charcoal before bedtime, because this way the symptoms the next day will not be as strong.
How to remove the hangover with those home remedies
A good home remedy to cure hangover or also called Raw, is to drink plenty of water because it removes toxins through urine and fights dehydration, alleviating the discomfort it causes, but to start the day well it is recommended to drink 1 cup of very strong coffee without sugar.
Water can also be replaced by coconut water, as it is rich in electrolytes such as sodium and potassium that help regularize the body’s chemical reactions, which could be lost in case of vomiting.
Avoiding very clear places, not smoking and not eating processed, greasy, or industrialized foods are other very important tips for curing any hangover.
Ginger tea is an excellent home remedy to cure hangover, as it contains properties that favor the removal of alcohol from the body as quickly as possible.
- 10 grams of fresh ginger.
- 3 cups or 750 ml of water.
Cut the ginger into small pieces and place it in a panela in conjunction with the water and leave to boil for 15 minutes. Sneak in, wait for it to be warm, sweeten with honey, and drink several sips a day.
Ginger has anti-inflammatory and detoxifying action and is therefore very effective in removing alcohol from the body, healing the hangover faster.
Using honey for a hangover is a very effective way to reduce discomfort. Just take 1 tablespoon of honey every 2 hours during the day of the hangover.
This excellent and natural home remedy works regardless of the type of beverage that caused the raw, because the natural sugar of honey and its characteristics to detoxify the body help to recover it more easily.
Eating at least 220 ml of pear juice or 2 fruits before starting the consumption of alcohol is an excellent strategy to avoid hangover the next day.
This effect occurs due to the high amount of water, sugar and fiber of the pear that has the power to accelerate the process of elimination of alcohol in the body, helping to avoid the symptoms of the hangover such as memory loss, sensitivity to light or lack of concentration.
This citrus juice to cure the hangover is an excellent home remedy, since it is rich in vitamins and minerals lost during the exaggerated consumption of alcohol.
¼ of melon;
¼ of pineapple;
Blend all the ingredients and drink the juice immediately. It should be prepared several times a day. The effectiveness of this home remedy against the hangover is due to the properties and nutrients of these fruits, especially the bromelain present in the pineapple, which calms the stomach; the vitamin C present in oranges; and to the restitution of bodily fluids that is made by the melon.
Tomato juice is also a great option for those who want to get rid of the hangover because it has a nutrient called lycopene that has an effective action on the liver, reducing the symptoms of hangovers.
4 large and ripe tomatoes;
2 tablespoons of parsley or scallion;
1 bay leaf;
Salt to taste.
Blend all the ingredients and add a little cold water and some ice cubes. Take the home remedy preferably in fasting.
Yogurt with grapefruit
Another possibility is to take a grapefruit shake with yogurt because it contains properties that benefit the functioning of the liver, favoring the elimination of toxic substances.
1 glass of plain yogurt (180 g);
1/2 glass of sparkling water
Blend grapefruit and yogurt in the blender and add the water with gas. Consume 2 times a day for a faster effect.
To make the treatment against the hangover with home remedies even more effective you should hydrate well, drinking plenty of fluids throughout the day, having a diet rich in fruits and vegetables, and resting whenever possible.