The 11 Greats health benefits of sex

Not only an activity that will give us a lot of pleasure, it seems that “bring it” on a regular basis has other large it Clear that it is one of the activities that most delight us cause, but it is also a great way to improve our health? Is that at every step the science discover more health benefits of sex.

According to various health specialists in sex, having relationships is a very good way to protect our body and at the same time prevent a lot of diseases. Let’s see how you can help:

Let’s look at the health benefits of sex

1) Relieves headaches:

Having sex increases levels of endorphin’s in the body, a hormone known for its capabilities of relieving the body and mind, thus relieving the headaches.

2) It is a treatment against the flu:

According to the specialists during sex the antibody count goes up and improves the immune system, preventing bacterial and viral infections.

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3) Improves heart health:

Regular sex improves the functioning of the heart, as well as reduce the risk of cardiovascular disease such as heart attacks and strokes.

4) Fights depression:

Most physicians agree that sex is one of the most effective ways to combat depression and boost the self-esteem.

5) Prevents muscle overload:

Not only reduces the possibility of cramps and tears, but also helps to descontracturar and joints.

6) Prevents urine loss:

both men and women, to have sex is a very good way to strengthen the muscles of the genitals, and thus avoid losing urine.

7) Improves the health of the prostate:

Is the best way of preventing prostate cancer, one of the most common complaints among men over the age of 40 years.

8) Cure insomnia:

For the same reason that combat depression, it also helps to improve the health of the dream, something very important to improve our state of mind.

10) Reduces the risk of breast cancer:

Although it is less common in men, does not mean that we are not at risk. Of course, it’s a good line to take it to the bed.


11) Improves the health of the skin:

By their ability to reduce the amount of toxins in the skin, helps the epidermis to shine and, therefore, that we shine.


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