What is Ginseng? How to use it in health benefits

Ginseng: Health benefits, facts, and research

Ginseng is a medicinal root widely used in Chinese medicine due to its incredible properties that help reduce stress and tiredness, improving the quality of life and providing longevity.

This plant is thought to be adaptable, that is, its constituents are able to act in several situations, not only in front of a specific condition, thus having several benefits.

This medicinal root can be used in the form of powder, teas or capsules, which can cost between $2 to $10 depending on the region. In some places the root of ginseng can be found in free markets and fairs, being sold at kg.

What’s it for?

Ginseng has stimulating and revitalising properties, and can be used to treat fatigue, weakness, lack of concentration, stress, physical and mental tiredness, bradycardia, sexual impotence, depression and arteriosclerosis, as well as regulating blood pressure. See what the 10 benefits of Ginseng are.

Korean or Chinese ginseng, called scientifically Panax ginseng, is stimulating and serves to treat circulatory problems. The American ginseng, scientifically called Panax quinquefolius, has the opposite effect and is soothing being useful to control stress, help sleep and treat depression.

Indian ginseng improves blood circulation by being useful to improve intimate contact and can also be used to prevent or help in cancer treatment. Find out what the benefits of Indian ginseng are and how to use it.

How to consume ginseng

It is recommended to take 5 to 8 g ginseng per day, which can be consumed in several ways. :

  • In powder form: simply mix 1 tablespoon with the main meals;
  • As a supplement: take from 1 to 3 capsules daily – see how to take ginseng in capsules;
  • In tea: consume from 3 to 4 teacups per day;
  • In tincture: dilute 1 tablespoon into a little bit of water and take it daily.
  • Ginseng should not be consumed continuously, having better effects when it is used for a short period of time, according to the guidance of a doctor, nutritionist or phytotherapist.

Ginseng care

Despite all the benefits of ginseng it is not advised for people who have heart disease, pregnant women or during breast-feeding. When above the maximum daily dose of 8 g, ginseng can cause some side effects, such as diarrhoea, insomnia and increased blood pressure. These symptoms, however, may disappear upon ceasing the use of this plant.

Benefits of Indian Ginseng and how to use

Indian Ginseng is a medicinal plant, also known as Ashwagandha or Withaia somnifera, which can be used as a herbal remedy for sexual impotence, stress and tiredness, caused by physical and mental effort.

This plant belongs to the family of solenaceous plants, such as tomatoes, and also has red fruits and yellow flowers, although only its roots are used for medicinal purposes.

Price and where to buy

And it can be found in the form of powder or pills, although you can make tea from its roots.

Main benefits of Indian Ginseng

The use of this medicinal plant can have several health benefits such as:

  • Increase sexual desire;
  • Reduce physical tiredness;
  • Increase muscle strength;
  • Improving energy levels;
  • Stimulate the immune system;
  • Control blood sugar levels;
  • Reduce high cholesterol;
  • Fight insomnia

In addition, this plant can also be used in some cases to complete cancer treatment as it makes cancer cells more sensitive to radiation or chemotherapy.

How to take Indian Ginseng

The parts that can be used from the Indian Ginseng are the roots and leaves that can be used in:

Capsules: to take 1 tablet twice daily with meals;
Fluid extract: Take 2 to 4 ml (40 to 80 drops) with a little water, 3 times a day to fight insomnia, replenish iron and fight stress;
Decoction: take 1 cup of tea made with 1 tablespoon of dry root in 120 ml of milk or boiled water. Rest for 15 minutes and take warm to combat stress and tiredness.
In any case it is always important to consult a doctor or a medical plant specialist to adjust the use of Indian Ginseng to the problem to be treated.

Possible side effects
Side effects are rare, however they may include diarrhoea, heartburn or vomiting.

Who should not take Indian Ginseng

Indian Ginseng is contraindicated in pregnant or breast-feeding women, patients with autoimmune diseases such as rheumatoid arthritis or lupus, or in individuals with stomach ulcers.

Since the plant has a sedative effect, people who are taking sleeping pills, such as barbiturates, should avoid the use of this medicine as well as alcohol consumption.

10 Ginseng benefits you should know

Ginseng is a medicinal plant with several health benefits, it has stimulating and revitalizing action, being great for when you are very tired and stressed, needing an extra stimulus to continue with your daily activities.

In addition, ginseng is great for regulating blood pressure, lowering cholesterol and is still excellent for improving blood circulation, being especially suitable for improving intimate life, increasing the pleasure of the couple. Thus, the main health benefits of ginseng include:

  • Improve blood circulation (Korean ginseng: Panax ginseng).
  • Calm and reduce stress (American ginseng: Panax quinquefolius).
  • Prevent influenza, especially in the elderly because it has immunostimulant action.
  • Prevent cancer because it is rich in antioxidants.
  • Reduce symptoms of sexual impotence because it improves blood circulation.
  • Decrease tiredness and fatigue because it is an excellent brain tonic;
  • Promotes general well-being because it fights tiredness and sleepiness.
  • Improving memory and focus on studies and work;
  • Decrease cortisol and consequently stress.
  • Help regulate blood pressure.

To enjoy all these benefits you need to consume ginseng whenever necessary. It is a good addition for those who are studying, in a period of trials, or in a more tiring time at work.

The regular consumption of up to 8 grams per day of ginseng root during these periods can contribute to the well-being, causing a person to meet their challenges, however, higher doses are not advised because they can have the opposite effect.

How to use Ginseng

Here are 3 great recipes with ginseng for you to enjoy all its properties and benefits, but they should be avoided by people with uncontrolled high pressure or heart problems and should not be consumed by pregnant women.

Ginseng macaroni soup

This soup is energizing and improves digestion, being a good option for dinner on a cold day.


  • 1,5 litre of water
  • 15 g fresh ginseng root
  • 3 onions
  • 3 garlic teeth
  • 1 carrot
  • 2,5 cm of ginger
  • 150 g mushrooms
  • 200 g of macaroni
  • 1 fistful of little sausage
  • salt and pepper of taste
  • 2 spoons of olive oil to refocu

Preparation mode

Then add the water, the ginseng, the carrot, the ginger and the mushrooms of Leave In medium fire until the carrot becomes soft. Then add the macaroni and spice to the taste until the soup is soft and tasty. Remove the ginseng and ginger and serve the soup still warm.

Ginseng tincture for the liver

This tincture is easy to prepare and increases the body’s defense mechanisms and provides a sense of well-being, balancing the liver’s energies. It also serves to combat fatigue, weakness, lack of concentration, stress, physical and psychic asthenias, bradycardia, impotence, male fertility problems, atherosclerosis and depression.


  • 25 g goji
  • 25 g of ginseng
  • 25 g of oats
  • 5 g liquorice root
  • 400 ml of vodka

Preparation mode

Poke all the ingredients and place them in a dark, clean, sterile glass container. Cover with vodka and make sure all the ingredients are covered by the drink. Leave it in a closet under the light and shake every day for 3 weeks. After that time the tincture will be ready to be used, just scratch and always store inside a cupboard, in a container with dark glass, like a bottle of beer, for example.

The expiry date is 6 months. To take just dilute 1 tablespoon of this tincture into a little bit of water and take it daily.

Ginseng tea to fight fatigue


  • 100 ml water
  • 2,5 g of ginsen

Preparation mode

Place the water to boil and, when it is bubbling, add the ginseng. Cover the pot and leave it on fire for 10 to 20 minutes. Next, you must sew. The preparation should be used on the same day as its preparation.

Ginseng in capsules

In capsules it is marketed by several laboratories, and can be easily found in pharmacies, drugstores and shops of natural products such as the Green world, for example. As the dose of each capsule varies from one laboratory to the other, the instructions on the label should be kept in mind to consume, but usually the daily dose ranges from 1 to 3 capsules or tablets, close to meals.

How to take Ginseng in capsules

Taking 2 capsules a day of Ginseng is a great strategy to improve your performance at school or at work because it has brain and Energizing Tonic action, fighting physical and mental fatigue.

The capsules are prepared with the Panax ginseng plant that grows mainly in Changbai Mountain, a natural conservation area located in China. Its cultivation and harvest takes place every 6 months.

What’s it for?
The indications of ginseng in capsules, which include improving the functioning of the brain, memory and concentration, activate the circulation, improve the intimate contact of man and woman, to fight against the impotency and increase the sexual appetite, and improve energy of liver, strengthen the immune system, being more protected from viruses and bacteria, against depression, digestive problems, hair loss, headache, and nervous tension.

Mode of use
Its use is indicated for adults and ginseng capsules or tablets should be taken from 1 to 3 capsules, according to the advice of the doctor, nutritionist or phytotherapist. Ginseng capsules should preferably be taken in the morning for breakfast.

Price and where to buy
The box with 30 capsules of ginseng costs between 25 to 45 dolar, depending on the region where it is purchased.

Side effects
When consumed in excess, doses above 8 g per day, symptoms such as agitation, irritability, mental confusion and insomnia may arise.

It should not be taken by children under 12 years of age, in case of pregnancy or breast-feeding, by people taking medicines for depression, against diabetes, if you have heart disease or asthma.


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