What it is, how it is done, benefits and contraindications

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There are many express diets that help you lose weight very fast. This is the case of the pineapple diet . But does it really work? Is it beneficial to the body? Does it have any contraindications? Learn all about the diet of the pineapple in this article.

There is usually a moment in the life of every person who wants to lose weight. To do this, just follow a diet based on healthy meals, perhaps assist a nutritionist and, of course, exercise regularly.

However, there are times when people want to lose weight to a very fast pace . It usually happens when we have a special event in which we want to look spectacular.

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A wedding, christening, party, Meeting or any other occasion are more than enough for some people as the day approaches to panic. After all, we want to show off our best looks on those occasions.

That's when people turn to calls express diets which are very fast diets that promise to lose many kilos in a very short time.

The pineapple diet is well known nowadays for its diuretic powers and its apparent help to reduce weight in a very short time.

In this article we want you to know all about this diet, including its risks and benefits. Keep reading and find out more.

What is the diet of the pineapple?

The diet of the pineapple has a lot of opinions that support its effectiveness. This diet consists in basing the feeding on the consumption of this fruit together with the intake of some proteins and other foods intensively for a short period of time.

It is effective due to the diuretic powers with those that counts the pineapple, which in this way helps get rid of all the liquid retention achieving a decrease in weight in a short space of time.

You can use the pineapple diet for to lose 4 kilos in 2 days for example, as well as there is also a 7-day pineapple diet that offers a great weight loss.

It is also usually combined with some other foods also diuretics for a better result.

This diet has, like any other, advantages and disadvantages.

You might be interested too: 7 Tips that really work on diets

What are the advantages of pineapple diet?

Com or we have already mentioned, with the diet of the pineapple peel, as well as with its pulp, it offers a great weight loss in a short time. These are the greatest advantages:

  • It is economical since pineapple is a low-cost product.
  • Pineapple is a product very easy to obtain so that is not a complicated diet.
  • Being the pineapple a nice-tasting food, it is not difficult to consume.
  • Very fast results [19659000]

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What are the drawbacks of the diet of pineapple?

This diet has become extremely popular especially among women who want to lose weight very fast, either because they prepare for the beach season, or because they will attend an important event and want to leave the best possible impression.

However, this diet, although effective, may have negative effects in addition to being potentially dangerous :

  • Base the feeding on a single ingredient it can be counterproductive to health making you prone to diseases due to a decrease in the defenses due to a bad diet.
  • It is a diet with yoyo effect that is, the lost weight is recovers very quickly once other foods are eaten.
  • This diet can make you feel weak due to lack of nutrients from other needed foods.
  • Likewise, it is a diet that can make you feel very hungry so it can generate irritability.
  • This diet can not be maintained over time, that is, it should not be done for more than 7 continuous days (so many days may even be too many).

Does the diet of pineapple?

First, it is important to mention that whenever a diet is performed, it is best to first consult a nutritionist doctor .

Each body is different and for only one specialist will be able to help you find the diet that best suits your characteristics and specific needs.

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== What it is, how it is done, benefits and contraindications [19659003] In most cases, no specialist will recommend this diet, unless it is for a very short time and as part of a larger-scale diet.

However, if you are already determined to make this diet, here we explain a sure way to carry it out .

It is important that to perform this diet does not lay the foundations solely and exclusively in the pineapple but that you supplement it especially with protein that help you not to falter due to the loss of energy during the day and that also help you to consume nutrients.

For this reason, today we talk about the diet of pineapple and tuna ] for 7 days s, diet of pineapple and egg or the diet of pineapple and chicken etc.

In short, it is about leaning on other foods, low in fat and calories, but high in proteins that help you stay healthy.

You may also be interested in: What is a Hyperproteic Diet?

Here is an example of the type of menu you can follow:

Breakfast [19659043] Two slices of pineapple accompanied by a tea or other natural infusion.


Pineapple juice without sugar, which can be made with water where the pineapple peel has previously been boiled. It is accompanied by a slice of wholemeal bread with cottage cheese or turkey breast. Add a couple of pieces of pineapple if you feel hungry.


A chicken breast without skin, or tuna also without skin baked or grilled. They should be between 120 and 200gr of these foods. Serve between 2 and 4 slices of pineapple in nature

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Afternoon Snack

A pineapple yogurt that is skimmed. You can also eat one or two slices of pineapple if you feel hungry.


A vegetable salad with tuna or chicken and little vinaigrette. Accompany it with 2 or 3 slices of pineapple that you can eat separately or add to the salad.

As you can see, in the realization of this diet it is especially important to make 5 meals a day as well as to include proteins of high quality to avoid fatigue due to lack of nutrients in the diet.

The diet of tuna and pineapple has testimonials and opinions of success that assure that several kilos can be lost between 3 and 7 days of completion.

Likewise today in days there are variables of this diet, as is the case of the diet of pineapple with cinnamon .

If you have an event that is to come and you want to show the best of your physique for that moment, you can choose the diet of pineapple as temporary remedy to improve your figure .

However, do not forget that the most important thing is your health, and that for any diet you do, the best is always first go to the doctor.

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